Cat's Blog about life and coaching

You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living …

Outdoor & Holistic Coach for Expats

Do you struggle with belonging as an expat and have you ever said any of the following during your expat experience? “I …

Outdoor & Holistic Coach for Expats

Why Do You Hold Your Breath? Very often in your new expat life, you will hold your breath when waiting in anticipation …

Outdoor & Holistic Coach for Expats

If you don’t have a goal and you’re struggling to pinpoint what you want and where you want to go, it is …

Outdoor & Holistic Coach for Expats

Embodied coaching for Expats is the guidance through the signs of your body. Our life story is imprinted within our body, and …

Outdoor & Holistic Coach for Expats

Family constellation vs Expats, what can it do for you.

Outdoor & Holistic Coach for Expats

In this time and age, it feels that we are ON all day long. The demands from family life, work, social activities, …

Outdoor & Holistic Coach for Expats

VISIONBOARD WORKSHOP

If you’re interested in creating a visionboard for the coming year (or any time period or subject!), then I’d love to have …

Outdoor & Holistic Coach for Expats

 “The inertia of the mind urges it to slide down the easy slope of imagination, rather than to climb the steep slope …

Outdoor & Holistic Coach for Expats

Do you know what resources you have, what’s good for you? I tend to think I have the answer and then just …

Outdoor & Holistic Coach for Expats

Expat loneliness

Far away from the safety of a trusted network of family and friends. The familiarity of your surroundings or the much needed …

Outdoor & Holistic Coach for Expats

So we are about 4 weeks after I returned from the UK, back from my self-imposed retreat. What have I taken back …