Trauma coaching for expats
What is Trauma Coaching?
Talks with a therapist will not have the desired effect if the nervous system is not addressed. Healing the nervous system is not a linear process: it goes through trial and error. The process can be a rollercoaster of emotions. Know that’s all part of it. Humans are complex creatures, so recovery is also complex.
The problem is that many of us live in a way that is not really meant for us. When you have unresolved trauma, you live much of your time in survival mode instead of recovery and rest mode. To be able to tackle trauma thoroughly, a body-oriented approach is necessary.
Trauma Treatment: The body is 80% responsible for our mental health.
Trauma is stored survival stress. Trauma gets ‘stuck’ in our body, disrupting the autonomic nervous system. This can cause all kinds of physical and mental complaints, such as:
Chronic illnesses such as chronic pain, chronic fatigue, migraine and fibromyalgia.
Low self-esteem and low self-confidence.
Diagnoses such as autism, ADHD, ADD, PTSD, Borderline, depression and others
Burnout and/or heavy fatigue.
Anxiety disorders.
Difficulty losing weight despite dieting and exercising.
Difficulty concentrating and a ‘full head’ with thoughts.
Difficulty expressing anger in a healthy way.
Difficulty setting boundaries.
Recurring patterns of toxic relationships.
Difficulty sleeping (not being able to fall asleep or waking up feeling rested).
As a Trauma Coach, I can help you to work on the issues as mentioned above with focus, breathing, touch and massage. You will get a better connection with your body and therefore able to make better life choices.
Turn the tide and book a session
Many people who have experienced a trauma are not (well) able to return to their original life. They feel that their lives have been turned upside down, destroyed, completely changed. Some lose all hope & perspective, are cut off from their feeling, or deny what they have experienced, with the result that they can no longer function properly in daily life.I help to create perspective.
My methods consists of informing, listening to, and guiding the client, with trauma-related complaints, to a life beyond the trauma.
As Trauma coach, I address your psychological and physical complaints with Energetic Trauma Treatment, for which a medical cause may or may not have been found.
Your attention moves from thinking to feeling your body. You come home to yourself, land in your body and feel how you are really doing and what you need.
Tell me and I’ll forget
Show me and I’ll remember
Let me experience it and I will make it my own
Let me feel it, and I’ll never forget it
(Confucius)
