Nature Therapy for expats
"Unlocking the Power of Nature Therapy: A Vital Resource for Expats"
A Different Kind of Therapy
When you’re far from home, sitting in an office can sometimes feel stifling. Outdoor coaching takes you into open spaces—parks, forests, or even quiet city streets—where you can breathe, move, and think more freely. This shift in environment naturally eases tension, creating space for deeper reflection and genuine relief that an indoor setting rarely offers
Why Expats Need This Approach
Living abroad can feel overwhelming—navigating new systems, missing home, and struggling to feel grounded. Outdoor coaching invites you to step out of that heaviness. Walking in nature helps you release stress, regain balance, and open up to new perspectives. For expats, this can be the lifeline that makes the difference between barely coping and truly finding your place.
What Happens When We Walk Together
This isn’t just walking and talking—it’s a therapeutic journey. Nature becomes part of the process:
🌿 Energy & Ease: Movement and fresh air lift your energy and soften stress.
🌿 Clarity: Walking engages body and mind, unlocking insights that sitting still often hides.
🌿 Reflection: Every tree, path, or pause can hold symbolic meaning that deepens your self-understanding.
🌿 Connection: Side-by-side walking builds partnership and trust, making it easier to open up.
🌿 Balance: For those caught in constant thinking, nature helps reconnect head and heart.
Together, we use these moments to help you feel more grounded, resilient, and at home within yourself—wherever you are in the world.
My Specialities
🌿 Outdoor Coaching
Walking in nature clears your head, eases stress, and helps conversations flow. Out in the open air, new perspectives come naturally.
🌿 Embodied Coaching
Expat life affects your whole being. By reconnecting with your body and emotions, you find balance, resilience, and steadiness within change.
🌿 Tailored for You
No two expat journeys are alike. Together, we focus on your unique needs—whether cultural adjustment, loneliness, or career transitions.
🌿 Empowerment & Growth
This work is about more than coping—it’s about thriving. You’ll uncover your strengths and turn challenges into meaningful growth.
Coaching Options & Tariffs
At Bluebell Coaching, sessions are designed to meet you where you are. Whether you need a single moment of clarity, longer-term support, or a creative reset, you’ll find an option that fits your journey.
🌿 Taster Session
A gentle introduction to outdoor coaching. In this 60-minute walk-and-talk, you’ll get a first taste of how nature can bring clarity and calm. Perfect if you’re curious and want to explore whether this approach fits you.
💶 €75,- (incl. tax)
🌿 Single Session
90 minutes outdoors, focused entirely on your needs in the moment.
💶 €125,- (incl. tax)
🌿 Three-Session Package
A deeper journey spread over time, giving you space for reflection, practice, and lasting change.
💶 €299,- (incl. tax)
🌿 Vision Board Workshop
A 3-hour creative group session (max. 6 participants) where we map your dreams and direction in a playful, embodied way.
💶 €50,- per person (incl. tax)
