In a study among Expats, the majority of respondents said they were unconcerned about encountering mental health issues while away — even though our global health insurance claims data and independent research studies alike show that those on international assignment and their family members can often struggle with issues such as stress, anxiety and depression.
Don’t let that be you. If you’re taking an overseas assignment for work or starting a new life abroad, arm yourself with these top tips to prevent or address common mental health issues before you go.
1. Be prepared
The better acquainted you are with your prospective country of residence, the smoother your transition will be. Seamless transitions not only mitigate stress but also contribute to overall mental well-being. Well in advance of your departure, take the time to understand key aspects of the region such as the cost of living, climate, major laws, necessary documentation for marriage or education verification, social and religious customs, safe transportation options, prevalent health risks, banking options, Internet access, and cell phone services.
For those relocating with a spouse and/or children, delve into information about schools, healthcare facilities, social activities, job prospects, and other essential details to facilitate their integration, helping them make friends and settle comfortably. Additionally, consider how you’ll manage the new and potentially increased responsibilities associated with your new assignment, amidst other adjustments.
2. Start language and culture lessons now
Executing your job competently may fall short if effective communication with your new supervisor and a cultural understanding of your co-workers are lacking. Proficiency in the local language is crucial for successfully managing routine tasks like grocery shopping and using public transportation. Initiating language lessons ahead of time enhances your confidence upon arrival, ultimately alleviating stress. In regions where the local language or English is prevalent, familiarizing yourself with business etiquette and local customs is essential for a smoother adjustment.
3. Set realistic expectations
Despite the excitement of embarking on a new life abroad, the separation from family and friends, coupled with shifts in familiar routines and lifestyle, can lead to a degree of culture shock. Consider practical aspects, including potential savings during your time abroad, to align with your long-term life goals. Anticipate and plan for such adjustments, exploring strategies that resonate with you to effectively navigate the challenges that may arise
4. Find out what mental health services and resources will be available
Prior to your departure, consult your employer or international health benefits provider to ascertain the available employee assistance program or other support for both you and your family members, and understand the scope of coverage. Maintain readily accessible contact information for the program and links to online resources to facilitate easy reach-out in case you encounter challenges and require assistance.
5. Set up your support network
Consider time zones and identify individuals from your home country who are willing to serve as your frequent sounding board through text, social media messaging, or phone calls while you’re abroad. Arrange regular face-to-face meetings with loved ones and friends using technologies like Skype. Inquire with your employer or international health benefits provider about the availability of virtual health counselling—an excellent resource for conversations with someone familiar with your culture and language, conveniently accessible at your preferred times.
While few survey respondents regretted their decision to relocate, some admitted underestimating the eye-opening nature of the experience. Enhanced preparedness for challenges could have potentially mitigated the emotional impact on their well-being.
