Somatic Trauma Therapy
"Supporting expat women through Somatic Trauma Therapy"
WHAT IS IT?
Somatic Trauma Therapy helps you reconnect with your body’s wisdom after stress, trauma, or overwhelm. By combining gentle awareness, breath, and movement in nature, you learn to release tension and rebuild trust in your body — step by step, safely and at your own pace.
WHAT IT OFFERS?
Through body-based exploration outdoors, you rediscover calm, clarity, and a sense of home within yourself. Somatic Trauma Therapy invites you to move beyond talking — to feel, sense, and integrate what words can’t reach, guiding you toward grounded confidence and emotional balance.
🌸 What Happens in a Somatic Trauma Therapy Session
This isn’t just talking about what happened — it’s a gentle, body-based process of healing. Each session is guided by your pace and what feels safe in the moment.
🌿 Safety & Grounding: We begin by helping your body find steadiness. You’ll learn to notice sensations, regulate your breath, and create a sense of internal safety.
🌿 Awareness: As you reconnect with your body’s signals, emotions and memories can surface naturally — never forced, always respected.
🌿 Release: Gentle awareness, movement, or touch (where appropriate) can help the body let go of what it has held for too long.
🌿 Integration: Together, we make meaning of what emerges — so you can feel calmer, clearer, and more connected to yourself.
🌿 Growth: Over time, you’ll build resilience, trust in your own body, and the capacity to meet life’s challenges with balance and self-compassion.
Every session is an invitation to come home to yourself — slowly, safely, and with care.
🌿 My Specialities
🌸 Somatic Trauma Therapy
For when stress, burnout, or past experiences feel held in the body. These indoor sessions help you safely reconnect with yourself, regulate your nervous system, and release tension at your own pace. This trauma-informed work supports deep emotional healing and greater resilience.
🌿 Outdoor Coaching & Nature Therapy
For when you need perspective, clarity, or a sense of calm. Walking in nature creates space for reflection and new insights. The natural world supports what words alone can’t express — helping you find balance and grounding amidst change.
🍃 Body-Oriented Awareness
Expat life affects more than your thoughts — it impacts your whole being. Through gentle, body-based awareness and breathwork, you learn to listen to your body’s signals, rebuild trust, and navigate transitions with steadiness and self-compassion.
🌍 Tailored Guidance for Expats
No two expat stories are the same. Whether you’re facing cultural adjustment, loneliness, or emotional overwhelm, we’ll focus on what matters most to you — transforming disconnection into belonging and growth.
