Life abroad isn’t just paperwork and logistics — it’s an emotional rollercoaster. Many expats feel lonely, unsettled, or like they’ve lost parts of themselves in the move.

You may long for balance, confidence, or simply a sense of belonging in your new surroundings. And when every small task feels like a challenge, it’s easy to feel overwhelmed. You don’t need to face this alone — support can make the difference between just coping and truly feeling at home.

Who Am I

I’m Cat — wife, mom, and nature-based coach and therapist who knows what it means to crave stability when life feels unfamiliar. In my work, I see how easily expats lose their footing — the culture shocks, the identity shifts, the moments of deep loneliness. My role is simple: to walk beside you, outside in nature, where your nervous system can finally settle. Together we’ll untangle what feels heavy, so you can reconnect with yourself, your confidence, and the life you’re trying to build abroad.