It has done wonders for me and my body. I can feel the build up tension slowly seeping away. It is remarkable …
It has done wonders for me and my body. I can feel the build up tension slowly seeping away. It is remarkable …
2 weeks into my retreat, I am feeling tired, better said I am knackered, with capital letters. Has my retreat been a …
After many years of hard work and crossing many personal boundaries, it is time for a radical change, what do you do…. …
In the past couple of months I have submerged myself into Expat blues, also known as Expat depression. I have learned it …
Why did I become an Outdoor Coach for expats? In 2004 I had no idea what I was going to do. I …
This blog is inspired by the podcasts of coaching-outdoors.com. In the podcast the very first question that will be asked is: “What …
Inspired by the podcast of Rachel Woods with coaching-outdoors.com and already on my wish list to share with you, is the content …
“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. …
My first lesson Although I am very much aware that not everybody has been this lucky during the Pandemic, it has brought …
Have you ever thought about making a big change in your life? “In the end, we only regret the chances we didn’t …
