Cat's Blog

A woman lies with her head supported during a body-oriented coaching session, symbolizing stress release, grounding, and emotional support for expat women.

Embodied coaching for Expats is the guidance through the signs of your body. Our life story is imprinted within our body, and …

Colorful wooden figures arranged to represent relationships and hidden dynamics during a family constellation session, offering expat women insight and healing.

Family constellation vs Expats, what can it do for you.

A woman rests under the shade of a large tree, symbolizing grounding, calm, and reconnection for expat women navigating change.

In this time and age, it feels that we are ON all day long. The demands from family life, work, social activities, …

Vision board in progress with images, words, and symbols representing expat women’s dreams, clarity, and grounding through Bluebell Coaching.

If you’re interested in creating a visionboard for the coming year (or any time period or subject!), then I’d love to have …

Cat Boersma sitting outdoors on wooden steps in the forest, smiling with openness and warmth, symbolizing guidance and support for expat women through nature therapy.

 “The inertia of the mind urges it to slide down the easy slope of imagination, rather than to climb the steep slope …

Two people resting on a bench in the morning sun, overlooking a misty meadow, symbolizing peace, reflection, and connection in nature.

Do you know what resources you have, what’s good for you? I tend to think I have the answer and then just …

Cat Boersma with a backpack walking down a tree-lined path, symbolizing the journey of finding clarity and grounding through nature therapy.

Far away from the safety of a trusted network of family and friends. The familiarity of your surroundings or the much needed …

Cat Boersma looks out of the window with a thoughtful expression, reflecting feelings of loneliness and longing often experienced by expat women.

In the past couple of months I have submerged myself into Expat blues, also known as Expat depression. I have learned it …