Moving abroad can widen your world—and quietly wear you down. You need ways to stay connected, grieve the distance, and rebuild everyday routines without burning out. This guide names the real challenges expats face and offers compassionate next steps so you can feel grounded, seen, and supported where you are.
Research has already shown how important nature is for our well being. As an expat it is the first and easiest way …
You can create a physical vision board that you can hang anywhere in your home or office following these steps: 1. Gather …
You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living …
Do you struggle with belonging as an expat and have you ever said any of the following during your expat experience? “I …
Why Do You Hold Your Breath? Very often in your new expat life, you will hold your breath when waiting in anticipation …
If you don’t have a goal and you’re struggling to pinpoint what you want and where you want to go, it is …
Embodied coaching for Expats is the guidance through the signs of your body. Our life story is imprinted within our body, and …