Cat's Blog

Wide lane in a forest in Amersfoort

Research has already shown how important nature is for our well being. As an expat it is the first and easiest way …

Vision board expats

You can create a physical vision board that you can hang anywhere in your home or office following these steps: 1. Gather …

Woman sitting against a stone wall with her head down, feeling overwhelmed and isolated, symbolizing the loneliness many expat women experience.

You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living …

Images of women showing signs of sadness and depression, centered around a clipboard with the word “Depression,” symbolizing the hidden struggles many expat women face.

Do you struggle with belonging as an expat and have you ever said any of the following during your expat experience? “I …

The words “Just Breathe” written in the sand by the sea, reminding expat women to slow down, release tension, and find calm amidst the waves of change.

Why Do You Hold Your Breath? Very often in your new expat life, you will hold your breath when waiting in anticipation …

Cat Boersma explaining about Visionboard workshop, exploring dreams and direction during a Bluebell Coaching workshop for expat women.

If you don’t have a goal and you’re struggling to pinpoint what you want and where you want to go, it is …

A woman lies with her head supported during a body-oriented coaching session, symbolizing stress release, grounding, and emotional support for expat women.

Embodied coaching for Expats is the guidance through the signs of your body. Our life story is imprinted within our body, and …

Colorful wooden figures arranged to represent relationships and hidden dynamics during a family constellation session, offering expat women insight and healing.

Family constellation vs Expats, what can it do for you.

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